Changing the World

One Relationship at a Time:

Transformational Listening for

Mutual Support & Empowerment

Want to change your life? Get together with a trusted friend and spend an allotted amount of time each week focusing on truly listening to one another. “Changing the World” teaches readers the needed skills for connecting with others, starting on a personal level and advancing to the community and the world beyond.

                                              —Sandra I. Smith,Midwest Book Review

I highly recommend this book. Karas provides tools we need to improve the quality of our lives. Her examples, exercises, and meditations teach us how to listen constructively which leads to improved health, happiness, and a sense of well being.

                                                  —Barbara Hoberman Levine, author of

                                               Your Body Believes Every Word You Say

When the cost of counseling is higher than ever and insurance is less likely to cover it, when people are searching for community and healthy practices to sustain it, the need for simple easy-to-do peer counseling and relationship skills are more important than ever. The re-release of Changing the World One Relationship at a Time:Transformational Listening for Mutual Support & Empowerment could not have come at a better time. Spiritual counselor Sheryl Karas M.A. has written a clear concise and highly readable book to help couples, families, friends and communities help each other through troubled times.

© Copyright 2010 Sheryl Karas


. . . by Sheryl Karas


  1. Basic attentive listening skills

  2. Approaches for effectively working with emotional issues

  3. How to stay centered around other people’s emotions

  4. How to work with personal and societal projections

  5. Techniques for working with racism, sexism and other societal                                oppressions

  6. How to create your own support groups

  7. Exercises, guided meditations and more

Autographed, as a print-on-demand book, to the U.S. only — Allow 2 weeks for printing

$10.99 (plus $5.95 Priority Mail shipping)

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Autographed, as a print-on-demand book, shipped everywhere else — Allow 2 weeks for printing

$10.99 (plus $16.95 International shipping)